The Book
- Preface
- Introduction
- Chapter 1: Understanding Procrastination
- Chapter 2: The 2-Minute Rule
- Chapter 3: The Pomodoro Technique
- Chapter 4: The Eisenhower Method
- Chapter 5: The Pareto Principle (80/20 Rule)
- Chapter 6: The Power of Identity and Environment
- Chapter 7: 21-Day Action Plan
- Conclusion
- Additional Resources
- About the Author